CFB

11 Aug

Just Finesse It

in CFB, Uncategorized

It seems the default mode for all the girls in our home is "at first you don't succeed, force it."  I'm usually yelling across the room as my brain predicts the half-dozen ways the thing is going to break with, "just finesse it."  They make fun of me.  So too did my sister when I told her the same thing as she was visiting us from California.

The day after she got back home I received this email from her:

--------------------------------------------------------------------------------------
Subject: Finesse

"Finesse translates to giving a shit." - Anthony Bourdain

You are right. I shouldn't down play finesse.

Love ya!
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Granted it took some help  from Anthony Bourdain to get them to see the light but then again I've never seen it so simply and eloquently stated as that either!

23 Jun

Freewriting to Better Thinking

in CFB, Learning Things, Reading

I have Amazon.com to thank for this since their profiling of me put a book called "Accidental Genius" up as something I may like (it works).  Mark Levy published the book in year 2000 and has since released the second edition in 2010 which he notes reworking about half of the original content to refine the process after 10 years of use.

The premise: use freewriting to unlock your mind and create your best ideas.

Freewriting, in a nutshell, is "private" writing (writing for your eyes only) but with some additional guidelines that focus the minds attention with more effective precision.  I've been doing private writing for quite a while because I find I'm able to better articulate ideas through the written word than through my internal dialog.  In fact, this blog exists mostly as an outlet for ideas that for my own peace of mind, I've had to refine through the writing process (the introvert in me).  But using Mark's tips and insights have opened up new avenues as I've been doing 10-15 minute exercises frequently on a wide range of topics and find the results to be better than I imagined. 

One of the key points is to keep you pen moving or fingers typing at all times.  This is a bit difficult as the mind is wont to wonder and I write a lot of what probably looks like gibberish but sticking to it guided me to taking ideas deeper and making disparate connections that probably wouldn't have transpired otherwise.  That is just one of many pointers and exercises that I believe if used consistently will lead to positive results - even if not the results you were expecting.

As Mark writes:

"As expansive and impressive as the mind is, it's also lazy.  Left to its own devices, it recycles tired thoughts, takes rutted paths, and steers clear of unfamiliar and uncomfortable territory. You could say that one of its primary jobs is to shut off, even when there's important thinking to be done.

Freewriting prevents that from happening.  It pushes the brain to think longer, deeper, and more unconventionally than it normally would.  By giving yourself a handful of liberating freewriting rules to follow, you back your mind into a corner where it can't help but come up with new thoughts.  You could call freewriting a form of forced creativity."

In the short time that I've been practicing freewriting I've found it beneficial to a whole range of uses:
  • writing goals and figuring out what I really want and how to best articulate it;
  • drilling down into current challenges to better understand and in formulating solutions;
  • reinforcing learned material by freewriting on the subject matter;
  • creating ideas by allowing my mind to go while I record it;

And on and on and on....  Often, I'm my own worst enemy and freewriting slows my impulsiveness down and gives my ideas time to ferment and usually evolve into something quite different from my original notions.  It's worth the small investment in time and money to learn this process.

22 Jun

The Personal Side of Gardening

in Gardening, CFB

I had written a post about learning to garden and why we were doing it.  Now that I'm midstream, I'm compelled to share some other benefits I've discovered.  Maybe some of these things will resonate with you and I care about promoting it because I believe the personal and economic benefits of people collectively practicing organic gardening is good for society.  There is an interconnectedness with growing food and health as well as environmental and economic impacts.  I recommend reading Michael Pollan for an extensive and insightful view into humanity's relationship with food.  I'm going write about why I like it on a personal level and maybe one of these will resonate with you and get you growing.
 

Stress Relief
Spending time in the garden is meditative.  Particularly after long stretches of working at a desk, a trip to the garden and mingling with the plants in the fresh air does the body and soul good.  It doesn't usually take long for me to forget all the clutter that piles up in the mind over the course of a day.

Science & Learning
I enjoy learning new things and we have two young, curious daughters that are ever interested in making new discoveries.  Together we've learned about plants, insects, animals, and the ecosystem.  Actively growing and observing a garden is a way better method of learning than simply making an intellectual exercise out of it.

Strategy Game
The original post I called Gardens and Generals and went into some examples of developing allies to combat enemies in the garden.  The strategy side, if that's how you want to look at it, is about manipulating the environment to produce maximum yield.  This includes controls for water, sunlight, soil, competition, and herbivore predators.  There are a lot of variables to consider and tweaking for optimal growth can be a challenge.  I tend to view this aspect as a game so not to get too frustrated when things don't go as expected.  Instead, I remind myself to check the variables, do some research if necessary, and apply a counter-measure.  Like any strategy game, the more engaged you are and the more you play, the better you get.  Parts of my garden are dismal but this line of thinking is why I don't give up; I know that I need more knowledge and practice and that I will be a successful player in due time.

Tinkering
I am a tinkerer; have been as far back as I can remember.  Putting in the garden gave me lots of fodder to satisfy the tinkerer in me.  Planning and digging, fencing, installing rain barrel and getting compost bin going was a start.  I'm thinking and experimenting with ways to automate irrigation when needed.  I'm also thinking about organized and space-efficient ways of storing seeds, garden tools, and next year's starter plants.  This is garden 1.0 so I'm sure there will be a lot tweaking and upgrades to systems as I go along, providing tinker material for years to come.

Health
This is an obvious one but still bears mentioning.  Aside from the healthy food growing in your yard, the exercise, fresh air, and sun that you get from tending it will leave you feeling pretty good.  Getting the garden area prepped this past spring was just what I needed to get out of the winter funk (or seasonal affective disorder for some).  During the growing stage there's not a whole lot of physical effort involved but I'm out walking the garden frequently to take a mental inventory of the state of things.  Depending on how you garden, there can be as little or as much labor as you want but either way I'm a believer that every little bit of being outside and moving around is good for human beings.

I'm sure that if you ask other gardeners why they enjoy doing it, this list would be dramatically expanded.  My perspectives may change over time but these reasons, in addition to being kinder to Mother Nature, are why I'll continue to garden into the foreseeable future.

10 Jun

One Human Power

in Greener Living, CFB

Article first published as Product Review: Scott's Classic Reel Mower on Blogcritics.

Scott's Reel MowerThe second time I had to abandon the lawnmower and head to the filling station to lug a gas can home I decided it was time to make the purchase. It had been brewing for a while and after I read that running a lawnmower for an hour emits as much greenhouse gas as driving a car 100 miles I could think of nothing else while pushing that noisy beast around our yard. I was going to give a reel mower a chance.

I started my research on Amazon.com because I do find the reviews very helpful. The Scott's Classic Reel Mowerhad around 650 reviews with an average of four stars. After reading a few good reviews I went to the bad, and found that the complaints were mostly about a plastic gear that broke for some folks, but they were a comparatively small group compared with those who raved about the mower. The $119.99 to ease my conscience was worth the risk of a plastic gear.

So like a kid on Christmas I busted the thing out of the box and a quick assembly later I was pushing the reel mower through the lawn and...uh...the blades were spinning but the grass wasn't getting any shorter.

Thirty Google minutes later I discovered that there is some adjusting that needs to be done, so armed with a flat-head screwdriver I tweaked four screws that align a fixed edge with the spinning blade that allows the grass to be cut with a scissor motion. Bingo, it cut beautifully and easily.

In fact, it may have been my best experience cutting a lawn ever. For starters, I could hear my iPod (though the neighbors probably weren't too happy to actually hear my singing) and at 26 pounds it is easier to push and maneuver than my gas-powered mower. It took the same amount of time and I didn't need to stop halfway through to refill the tank.

Seeing how much fun I had, my wife decided to give it a go. Cutting the lawn isn't something she's really able to do much with our young children running around, but with the Reel Mower she's still able to keep a watchful eye and hear what's going on around her. Additionally, she enjoyed the workout it provided. Everybody's happy.

According to my research, the maintenance appears to be rather low. The blades do need occasional sharpening and I followed the advice of one gent online who recommended wiping them down with WD40 after each cut to prevent any rusting.

Would I recommend it? Definitely, starting with the neighbors that seem to fire up the big John Deere every time we sit down to a nice outdoor door dinner.
 

03 Jun

Tips for Attracting Bees

in Gardening, CFB

Mason Bee Wiki Commons

Bees play an important role in our ecosystem as prolific pollinators. In recent years, their populations have begun dwindling significantly due to a number factors but mainly attributed to industrial agriculture practices and wide-spread use of aerial pesticides. This is part of a complex challenge that we and future generations are facing but we can do some little things that collectively add up to big benefits for the bees and the plants they pollinate.


Few suggestions:

1. Let your dandelions and clover grow. They are both good for bees and provide other benefits to the soil and local habitat. I'm aware that we are socially programmed to eradicate "weeds" but it's a good time to reevaluate our judgment on what life-forms are good and bad.

2. Easy on the pesticides.

3. Grow plants that bees like. (comprehensive list below)

4. Build bee houses. We just built two mason bee homes very easily (DIY instructions below). Mason bees are indigenous to North America, mild-mannered and reluctant to sting, and are good pollinators. I modeled the design based off of our garden mentor, Jason Aker's, video cast as well as further online research.

 

Mason Bee HouseHow to Build a Mason Bee House - Basic Guidelines:

Use untreated wood large enough to drill 3-5" deep holes using a 5/16" drill-bit. Space the holes approximately 3/4" apart.

You may construct any design that suits you. I rubbed a little vegetable oil on the wood to help preserve it but that's optional. Place it at least a few feet off the ground and facing the east. The holes will need cleaned out or plugged during the winter. I went Jason's route and drilled the holes through my block and screwed on a back plate to make the maintenance easier down the road.

Click image to view them in place.

Mason Bee House 1 Mason Bee house

Plants to Attract Bees

Aster Aster
Black-eyed Susan Rudbeckia
Caltrop Kallstroemia
Creosote bush Larrea
Currant Ribes
Elder Sambucus
Goldenrod Solidago
Huckleberry Vaccinium
Joe-pye weed Eupatorium
Lupine Lupinus
Oregon grape Berberis
Penstemon Penstemon
Purple coneflower Echinacea
Rabbit-brush Chrysothamnus
Rhododendron Rhododendron
Sage Salvia
Scorpion-weed Phacelia
Snowberry Symphoricarpos
Stonecrop Sedum
Sunflower Helianthus
Wild buckwheat Eriogonum
Wild-lilac Ceanothus
Willow Salix
Garden Plants
Basil Ocimum
Cotoneaster Cotoneaster
English lavender Lavandula
Giant hyssop Agastache
Globe thistle Echinops
Hyssop Hyssopus
Marjoram Origanum
Rosemary Rosmarinus
Wallflower Erysimum
Zinnia Zinnia

(This is list is from gardening.about.com and was adapted from the fact sheet produced by Matthew Shepherd, Pollinator Conservation Program, Xerces Society April 2004)

19 May

Keep Goals to Yourself - TED Talk

in CFB, Learning Things

Lisa and I watched a couple TED Talks vids the other night - which is a great substitute for watching TV - seriously, pick one night a week and watch TED speakers for the evening - good for the whole family and will stimulate your brain cells.  Anyway, we re-watched this short clip by Derek Sivers which contradicts some popular goal setting tactics.  3 minutes, have a watch:

This is interesting and the opposite of what lot of "experts" recommend but the studies done actually show that you are less likely to accomplish your goals if you tell people about them. Sounds crazy because it seems rational that by telling people your goal you will be more motivated to act on it but the experiments conducted showed the opposite. When sharing your goals with people you get positive feelings and brain chemicals trigger a sense of "accomplishment" even though you really haven't moved any closer to your goal.

So... accordingly, the best method for goal management is the following:

1. Write down your top few goals (1 year / 5 year)
2. Review it daily (and refine if necessary)
3. Determine a list of sure and potential action items for each
4. Visualize what the outcome looks like until the image is clear in your mind
5. Keep it to yourself but work diligently towards accomplishing each step
6. Reward yourself accordingly for each successful step towards your goal

12 May

Creativity Can Be Messy

in CFB, Learning Things

Creativty Can Be MessyLast weekend the girls were sitting at the kitchen table playing with Play-do. I left them alone for a bit and when I returned there was quite a mess on the floor so I asked, "how did all this Play-do get on the floor," and without missing a beat Amelia responded, "because we were working so hard." Yeah, that sounds about right.

The funny thing about it is, the initial reaction in me when I saw the mess was to demand it be cleaned up. But Amelia's answer stopped me in my tracks; caused me to rethink. I usually make a decent mess when I'm into a project. I told Lisa about it and she responded that she makes a pretty big mess when she's most creative, especially when it comes to cooking. So why did I default to some pathetic, middle-manager mentality? What I came up with is that I was only thinking about how the mess affected me at that moment and not the big picture. I was thinking, "man, I'm going to have to clean this up," instead of focusing on the finished Play-do product which was really impressive.

The actual mess only took less than a minute to remedy but the real bullet I dodged was nearly placing limitations on the creative process. Professionally, I tend not to interfere with people in their creative modes and give them all the freedom they need to get into the zone. There is absolutely no good reason to change those values at home. I really think that in order to create your best work, you have to be fearless and free. I don't want my children to hold back because they are fearful of getting in trouble for making a mess. There is obviously a balance here but I know in this case I was the one that could've knocked it out of whack.

In a world where each generation faces new and complicated challenges, we need to raise as many creative thinkers as we can. Please don't make the mistake I nearly did. So after hearing, "because we were working so hard," and in that moment rethinking my position I said, "Good answer."

07 Apr

Learning to Garden

in CFB

As I've mentioned, we are kicking off our first garden this spring.  Lisa and I are really excited about it.  We're excited because it is something new and interesting to learn, will produce some high quality, delicious organic food (assuming I don't botch the entire thing), and we're looking forward to the work (I'm a constant tinkerer and this will give me something to focus on).

I've gathered a lot of great insight from Jason Aker's, "The Process Oriented Gardener," and recommend it to anyone just starting out.


If you are on the fence about growing a garden, there are a lot of good reasons to go for it:

  • Healthier food
  • Save money (or make money if you sell your goods)
  • Good exercise
  • Learn about life, biology, botany
  • Family-friendly activity
  • Create food security by becoming self-sufficient
  • It is an enjoyable and fulfilling hobby

So far, what has it taken?

I'm a beginner and still learning but if you've gotten this far, good chance you are too.  The first thing I recommend is knowledge.  Jason's eBook is a good start plus there are a lot of resources available online.  We're growing organic which has some different processes than you may receive from some commercial sites.  Once you do a little research, start writing your plan.  I drew a picture of the space and began listing bullets of info as I learned what pertains to our geography and goals.

Next...

Physical Labor:  I've cleared away a section of yard approximately 80sqft and fenced it to keep the rabbits out.  I dug up the sod and transferred it to some barren spots in the yard.  I spread this out over a couple of weekends but could have easily accomplished in one.  The intent is to plant veggies that rabbits don't eat around the perimeter and we'll probably plant an area of cloves not too far to provide an alternative food for rabbits and vegetation we may use for compost.

Money:  First thing I purchased was a rain barrel ($100) which I was going to do anyway for watering the landscape.  I don't think it will take too long to recoup this expense in saved water costs.  There are cheaper DIY alternatives out there which Jason discusses and a little online research will reveal.  Same goes for compost bin.  I purchased a large one for approximately $135 from Tractor Supply Company.  I could have started a pile for free or made my own bin for around $20 but went with the bin for aesthetics since I don't want to shock my neighbors with too much too fast.  Buying seeds is relatively cheap.  We plan to learn how to harvest and preserve our own seeds.

Time: I haven't spent a ton of time.  Prepping the ground and building fence took most time which was probably about 12 hours of work.  Research and reading resources has added up to only a half-dozen hours or so.  Installing the rain barrel took 10 minutes and composting takes as much time and effort as taking the trash out, which I have to do anyway.  So far, it hasn't been very time intensive but then again we haven't planted the seeds yet.  Truth is, time goes by quick when working on the garden because it is still new, exciting, and fun for us beginners.

Overall: It's been easy.  There are a lot of things I didn't know and might have done wrong if not researching and there are still plenty of things that I'm sure I could do better.  The lessons will be plentiful this year and I expect a good few years before we get the process down.  If you have any inclination to do it, start now.  Start small and maybe do container planting or carve out a small section to try your hand.  After getting my hands dirty, I think that many people will find it more rewarding than whatever initial mental roadblocks exist.

The real work and learning curve is going to kick in soon as it is getting close to planting time. I'll let you know if I change my tune down the road.  But for now, I'm growing life, and that is quite an adventure.

15 Feb

Remote Workforce: Save Costs and Energy

in CFB, Learning Things

Ever since broadband and enhanced communication tech became wide-spread I've been wondering why more companies don't restructure for a remote workforce. I've been in many companies in many industries where a large percentage of the staff could easily do their work over a VPN or other remote connection. Doing so would allow trimming office space and subsequent costs. I also think, as studies are revealing, individual productivity would increase as well as employee satisfaction. Win-Win. Businesses could also market themselves as caring about the environment and energy conservation as they would be cutting the commuter traffic way down.

Companies with progressive leaders such as 37 Signals and Netflix are building successful businesses with this model. Not all job descriptions fit happily into remote work models but it does allow management to scale accordingly and sparingly.  I know personally that I can get more done in a couple hours in my home office than I can do all day amidst the interruptions, distractions, noise, and shitty lighting and uncomfortable chairs of most office places.  Meetings?  Well, when they're not a total waste of time, most can be done via the phone and/or a good collaboration tool and face time can easily be scheduled in. 

The reoccurring theme that I've seen preventing this is executives and middle-mangers with trust issues, but for results-oriented business leaders, transitioning to a remote workforce has a big upside for companies and reducing the commuter traffic has big upside for the world.

To further the case and provide fantastic insight, checkout Empowered: Unleash Your Employees, Energize Your Customers, and Transform Your Business, by Josh Bernoff and Ted Schadler.

Here is a great video of Jason Fried of 37 Signals talking about why work doesn't get done at work: 

04 Feb

You are the They

in CFB, Uncategorized

This may be the most common response people use for just about any big issue, "they're working on it," "they have solutions," "they say," etc. ect. etc. Who is this infamous "they" and what are they doing and how do you know?

The one academic lesson I learned my freshman year of college was during a psychology class where the prof told the story of a woman who was brutally raped and murdered in the courtyard of a housing complex. It was a warm summer night and everybody had their windows opened and could hear the assault but nobody called for help. Later, when asked by police why nobody helped or called for help the response was the same for everyone - they thought somebody would do it so they didn't need to. Lesson learned: don't assume anybody is doing anything.

So when you say, "they will fix the issue," what I'm hearing is, "someone who cares more than I do is probably going to take care of it." And I hope you're right but if I care about it too, then I'm going to find out who they are and what they're doing and see if there is some way my skills can help. On many issues - especially macroeconomics and ecology - your livelihood is on the line and turning a blind-eye is a risky proposition.

I understand all things aren't inside our sphere of influence. And some things that are inside our sphere of influence hardly seem worthwhile since your single output is like a raindrop in the ocean. But you're wrong. Look at history. There was a single person that started doing something different. Someone else saw how well it worked and did it too. We're not drops in the ocean but more like a spark in the forest and if it catches hold will spread like wild.

Don't wait for someone else to lead the way. We all need to do our part. When you or I are in that courtyard we'll both be hoping that everybody rises up. As Gandhi said, "You must be the change you wish to see in the world."

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