Learning Things

21 Dec

Original Discoveries

in CFB, Learning Things

Amelia's Original Discovery

Yesterday our daughter, Amelia, took a book light and the stand from a mirror and created her own freestanding desk lamp. "See, now I can play in the dark."

It is so awesome to see people make original discoveries. Not that she invented the first light of its kind but that she discovered how to do it on her own without any direct influence, guidance, or suggestions.

I think a lot of people of the entrepreneur mindset have these moments.  I've "discovered" a lot of things only to research and find that many others have too.  But it's still an amazing feature of human ingenuity and those synapses and connections prepare us for all kinds of improvising, adapting, and overcoming obstacles along the way.

06 Dec

Testing an Idea: The 21 Day Spousal Challenge

in CFB, Learning Things

It is pretty well established that in general, it takes about 21 days of consistent repitition to establish a new habit.  Couples do little things that annoy each other all the time.  What if we could cut down on those things?  Would it make our relationship a little better?  Would we make ourselves a little better?

I don't know the anwer to this yet.  But the gauntlet has been dropped with the 21 Day Spousal Challenge.

For lisa, I've challenged her to read "10 simple ways to save yourself from messing up your life" (an older lifehack post that I keep on my vision board).  The reason is because she's going through challenges where this line of thinking may help her into the right perspective and deal with it more comfortably.

For me, I have to pick up my clothes off the bathroom floor for the 21 days.

I figure this improves 3 big areas of our lives.

ONE:  We strengthen our discipline muscle.

TWO:  We strengthen our relationship by communicating and engaging in challenges together.

THREE:  We introduce new, probably beneficial, and spouse approved habits into our lives.

On the flipside of that, you could also shape the challenge to NOT do something for 21 days and get a good start on dropping a self-limiting or super-annoying habit.

By engaging in this challenge, you are also demonstrating to your spouse that:

  • You listen to their concerns.
  • You care enough to consciously attempt the change.
  • You show them they are a priority by sticking to the challenge for the full 21 days.

This of course, doesn't mean you should split if the challenge doesn't make it full term.  It may mean that you need to continue to focus and work on your discipline or it may be that the challenge doesn't fit you or is more of a hindrance to yourself than the annoyance to your spouse.  Whole lot of variable but I think each couple could make it work for them.  Start small; start simple.  Have fun.

Your spouse has chosen to share a life with you (at least that's the way it works for the people I'm writing to) and this is a great way to grow together and keep each other motivated.  Don't underestimate the power of the spouse for your own personal growth in life, family, and business. 

If two heads are better than one, imagine what two hearts could do.

05 Nov

Think better to get good

in CFB, Effective Methods, Learning Things

I want to be good at everything I do.  But when learning something new, that desire to be good can be a roadblock.  Think about it, if you wanted to be a great golfer but you've never swung a club before, comparing your progress to your definition of good (i.e. Tiger Woods), is very likely overwhelming and discouraging.  You look at where your current skills are and how far they have to evolve to get there and it's easy to not even start; don't even give it the ol' college try.  Or if you do start and you're stumbling out of the gate, it's damn frustrating when you're not reaching those lofty ambitions.  Frustration sucks, leads to unhappiness, slower progress, failure... you get it.

Don't do that.

Many goals/dreams/desires worth pursuing are difficult and so much more rewarding and lead to a satisfying life.  Don't give up because it's hard and the gap between beginner and expert seems infinite.  It's not.

Think better instead.

I mean this literally.  When you start learning your new skill, focus on getting better.  Only compare yourself to you and your progress.  Ask yourself, did I perform or comprehend a little better than last training/learning session?  Yes?  Celebrate.  Give yourself a little pat on the back, feel good, and focus on getting just a little bit better next time.  Repeat.

This is by far the most effective mindset for engaging in new learning experiences.  Study and emulate the experts but don't use them as your benchmark.  Only look at what you've done last time compared to how you're performing this time.  Yesterday you couldn't balance the ball on the tee.  Today you can.  That's a victory to be happy about.  It's proof that the synapses are forming.  

And don't forget that learning is on a curve and beginning is typically the slowest progress but it picks up momentum as you start to adapt and build up your skill base.

Learning guitar, programming languages and technical skills, rock climbing safety, motorcycle driving, organic gardening, and Wing Chun have all been serious challenges to me that would have been easy to give up on but I'm so glad I didn't because they've become some of the most rewarding activities in my life.

So one last reiteration: Focus on getting better; not on being good.

25 Oct

Pearl Jam Twenty: lessons about competition

in CFB, Learning Things

Lisa and I were watching Pearl Jam Twenty on PBS the other night and there was a section that caught my attention.  Nirvana had established the grunge scene and was top of the charts when Pearl Jam came along and rocketed up the charts in their own right.  A bunch of reporters were talking to Kurt Cobain of Nirvana probing him about Pearl Jam knocking them off the number one spot.  Kurt's response is what caught my attention and I'm paraphrasing here:

"I listen to Pearl Jam.  I've talked to Eddie Vedder on the phone and I really like him.  The people that like our music also like their music.  Why are you guys trying to create a rivalry between us?"

I really like that and the notion was driven home again while listening to some older podcasts of Pat Flynn from SmartPassiveIncome.com (don't remember exactly which since I've been doing an SPI marathon to get caught up).  In a nutshell, the conversation was about not looking at people that have similar blog topics as you as your competition.  It's better to look at them as people with similar interests that may be good friends and partners.

Like Kurt Cobain pointed out, people like your stuff, people like my stuff, let's keep making good stuff that people like.

05 Oct

Most Wishy Washy Post Ever

in Learning Things

My good friend Seth told me a couple weeks ago that I should write every day.  I've been contemplating this.
 
But first I must say that I've never actually met Seth but I've been reading his posts for so long that I feel like we're old pals (for example this one telling me and a few others to write every single day).  Seth is a visionary and thought leader and holds a high seat in my all-star mastermind committee.
 
I don't write every day because, well, a lot of what I write is crap.  I shape a lot of my thoughts through writing but sharing them and posting them is another thing.  I've shifted many of my positions over the years (major ones like religion, politics, and in regards to conventional wisdom) and there is the fear of online posts haunting me down the road as I continue to evolve and refine my thoughts.
 
But as Seth's words floated around my brain, I've again changed my position in regards to this matter.  I think that if I continue to explain the why's and how's of my position, even as those positions change, then people will understand and chalk it up to personal growth actually working.
 
I'm not sure if every day is the right goal for me because I have a lot of projects going on but I'm definitely going to up my goal (but I'm not telling you!).  Seth also says in the post, "Turn off comments, certainly--you don't need more criticism, you need more writing," but I'm leaving comments on because when I do get the occasional comment is has been positive, politely critical, or pure spam but nothing that has been overly critical and negative.  Now, I may change that position too as I start to post more writings that usually don't see the light of day.

25 Sep

The Rat Race Revisited

in Learning Things

"It's not a race, it's just life.  There is no finish line, no winners or losers." -Jed McKenna, Spiritual Enlightenment, The Damnedest Thing
 
This is a lesson I learned a while back but then forget as I get caught up in the proverbial rat race.  I leave Jed's book out and about so I remember to take a peak every now and then for a refresher in perspective.  I've chosen to play the game and I give it my all which means I run the risk from time to time of losing sight of the forest for the trees (cliche limit yet?).  I start to take it all too seriously which actually makes my work less enjoyable.
 
So the key to bring it back down to a level I'm comfortable with is to adjust the scale.  Take a look at the situation from afar, in both time and space; a cosmic view.  From that distance everything is so tiny that I can't help but feel foolish for being so caught up in this miniscule moment.
 
That doesn't mean to stop caring.  It means stop stressing.  Get back to creating and having fun, after all, it's just life.

22 Aug

Please Wait... Your Habit is Downloading

in Learning Things

Transferring HabitsI was backing up a bunch of large files from my laptop to our external harddrive and as you've doubtlessly encountered, the more files you copy at once, the slower each individual file transfer rate.  I think the same applies to habit changes.  The more things you try to change at once, the longer it takes each individual one to take hold, and realistically probably gets dropped instead.  That's a danger when the moment of inspiration and motivation occurs and you're ready to go gangbusters on overhauling your life.  Maybe you can handle 3 or 5 or 10 habit changes at once but you'll probably be more effective and master one quicker if you focus solely on one or an interrelated group of habits.

For example, I began Wing Chun Kung Fu training last month and in process determined that I'd function better in the martial arts if I got my body into better overall conditioning.  That conditioning supports my new habit so subsequent habits in fitness and nutrition were added to my "file transfer" so to speak.  I could probably focus solely on Wing Chun and gain a deeper understanding of the art in shorter time, but in this case, I believe I will experience and perform the art better if I split that time with adding new fitness and diet routines.  These things are connected and reinforce one another.  However, it would probably be a bad time to start learning a new programming language or how to hang glide or add a new skill to my arsenal that isn't related to my current project.

That said, a new habit or routine can be set fairly quickly - 3-4 weeks of consistent practice.  When you get to the point where you don't have to consciously remind yourself to keep up with the new routine and it just happens, then it's a good time to apply brain power to the next project.

23 Jun

Freewriting to Better Thinking

in CFB, Learning Things, Reading

I have Amazon.com to thank for this since their profiling of me put a book called "Accidental Genius" up as something I may like (it works).  Mark Levy published the book in year 2000 and has since released the second edition in 2010 which he notes reworking about half of the original content to refine the process after 10 years of use.

The premise: use freewriting to unlock your mind and create your best ideas.

Freewriting, in a nutshell, is "private" writing (writing for your eyes only) but with some additional guidelines that focus the minds attention with more effective precision.  I've been doing private writing for quite a while because I find I'm able to better articulate ideas through the written word than through my internal dialog.  In fact, this blog exists mostly as an outlet for ideas that for my own peace of mind, I've had to refine through the writing process (the introvert in me).  But using Mark's tips and insights have opened up new avenues as I've been doing 10-15 minute exercises frequently on a wide range of topics and find the results to be better than I imagined. 

One of the key points is to keep you pen moving or fingers typing at all times.  This is a bit difficult as the mind is wont to wonder and I write a lot of what probably looks like gibberish but sticking to it guided me to taking ideas deeper and making disparate connections that probably wouldn't have transpired otherwise.  That is just one of many pointers and exercises that I believe if used consistently will lead to positive results - even if not the results you were expecting.

As Mark writes:

"As expansive and impressive as the mind is, it's also lazy.  Left to its own devices, it recycles tired thoughts, takes rutted paths, and steers clear of unfamiliar and uncomfortable territory. You could say that one of its primary jobs is to shut off, even when there's important thinking to be done.

Freewriting prevents that from happening.  It pushes the brain to think longer, deeper, and more unconventionally than it normally would.  By giving yourself a handful of liberating freewriting rules to follow, you back your mind into a corner where it can't help but come up with new thoughts.  You could call freewriting a form of forced creativity."

In the short time that I've been practicing freewriting I've found it beneficial to a whole range of uses:
  • writing goals and figuring out what I really want and how to best articulate it;
  • drilling down into current challenges to better understand and in formulating solutions;
  • reinforcing learned material by freewriting on the subject matter;
  • creating ideas by allowing my mind to go while I record it;

And on and on and on....  Often, I'm my own worst enemy and freewriting slows my impulsiveness down and gives my ideas time to ferment and usually evolve into something quite different from my original notions.  It's worth the small investment in time and money to learn this process.

19 May

Keep Goals to Yourself - TED Talk

in CFB, Learning Things

Lisa and I watched a couple TED Talks vids the other night - which is a great substitute for watching TV - seriously, pick one night a week and watch TED speakers for the evening - good for the whole family and will stimulate your brain cells.  Anyway, we re-watched this short clip by Derek Sivers which contradicts some popular goal setting tactics.  3 minutes, have a watch:

This is interesting and the opposite of what lot of "experts" recommend but the studies done actually show that you are less likely to accomplish your goals if you tell people about them. Sounds crazy because it seems rational that by telling people your goal you will be more motivated to act on it but the experiments conducted showed the opposite. When sharing your goals with people you get positive feelings and brain chemicals trigger a sense of "accomplishment" even though you really haven't moved any closer to your goal.

So... accordingly, the best method for goal management is the following:

1. Write down your top few goals (1 year / 5 year)
2. Review it daily (and refine if necessary)
3. Determine a list of sure and potential action items for each
4. Visualize what the outcome looks like until the image is clear in your mind
5. Keep it to yourself but work diligently towards accomplishing each step
6. Reward yourself accordingly for each successful step towards your goal

12 May

Creativity Can Be Messy

in CFB, Learning Things

Creativty Can Be MessyLast weekend the girls were sitting at the kitchen table playing with Play-do. I left them alone for a bit and when I returned there was quite a mess on the floor so I asked, "how did all this Play-do get on the floor," and without missing a beat Amelia responded, "because we were working so hard." Yeah, that sounds about right.

The funny thing about it is, the initial reaction in me when I saw the mess was to demand it be cleaned up. But Amelia's answer stopped me in my tracks; caused me to rethink. I usually make a decent mess when I'm into a project. I told Lisa about it and she responded that she makes a pretty big mess when she's most creative, especially when it comes to cooking. So why did I default to some pathetic, middle-manager mentality? What I came up with is that I was only thinking about how the mess affected me at that moment and not the big picture. I was thinking, "man, I'm going to have to clean this up," instead of focusing on the finished Play-do product which was really impressive.

The actual mess only took less than a minute to remedy but the real bullet I dodged was nearly placing limitations on the creative process. Professionally, I tend not to interfere with people in their creative modes and give them all the freedom they need to get into the zone. There is absolutely no good reason to change those values at home. I really think that in order to create your best work, you have to be fearless and free. I don't want my children to hold back because they are fearful of getting in trouble for making a mess. There is obviously a balance here but I know in this case I was the one that could've knocked it out of whack.

In a world where each generation faces new and complicated challenges, we need to raise as many creative thinkers as we can. Please don't make the mistake I nearly did. So after hearing, "because we were working so hard," and in that moment rethinking my position I said, "Good answer."