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Create workout/warm up plan
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Here you can create a workout/warm up plan. You have already given your workout a name and a date. What you need to do now is fill in an objective and start adding exercises to your plan.

Objective for the workout: TipImprove shooting technique in basketball.
Training of strength for handball players.
Improve aerobic endurance.
Training of coordination and balance.
What TipExercise/activity How TipDescription of the exercise/activity; execution, method, number of repetitions, series, pauses, intensity etc. How long TipHow long it will take to complete the exercise. Why TipHere you can justify your choice of exercises, e.g. balanse exercise to get better at skateboarding or training of speed to get better at football. Edit
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